Published On: December 27th, 2020Last Updated: December 27th, 20200 Comments on Coping Strategies for Scam Victim Trauma Survivors2354 words12 min readDaily Views: 1
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Coping Strategies for Scam Victim Trauma Survivors

PTSD is a psychological disorder that is brought on by the experience of a traumatic event.

Most commonly, war veterans experience this, but it can also come on as a result of any traumatic event. Some other instances that may cause this are natural disasters or the death of a loved one. Romance scam victims commonly experience significant trauma.

What is Trauma?

When an adverse event causes harmful effects in our day-to-day lives, this is called trauma.

In some instances, trauma is not very severe. An example of this would be getting into a heated argument with a loved one or being involved in a car accident that does hardly any damage if any at all.

Trauma can also be very severe. For people who go through extreme instances of trauma, PTSD, and depression can result. The symptoms of these disorders that may arise are irritability, difficulty sleeping, nightmares, and flashbacks. But it can also be mental illness.

If you are experiencing issues with your mental health as a result of trauma, no matter how severe, there are many things you can do to combat your symptoms and make your life easier!

We Always Recommend

While SCARS Offers self-help programs, we encourage you to seek the help of professional local counselors or therapists If you are looking for local trauma counselors please visit https://www.psychologytoday.com/us/therapists/trauma-and-ptsd

 

Coping Strategies for Scam Victim Trauma Survivors 1

Practice Calming Techniques

For those who struggle with trauma, anxiety is one of the top complaints. The good news is, you can implement calming techniques into your life so that you can control the hold your anxiety has on you.

If you can carve some time out in the evenings, consider drawing yourself a warm bath. Adding Epsom salts or a bath bomb with a calming aroma can heighten the sense of peacefulness, as well. Settle in with a good book and breathe deeply, making a conscious effort to relax all your muscles. Hopefully, with some time, you will be able to clear your mind and enjoy the moment.

If you aren’t a bath person or you just don’t have the time to set aside for a bath in the evenings, listening to music might work better for you. This is an excellent option for those with a busy schedule because it can be completed almost anywhere and doesn’t disturb those around you.

Make sure the music you put on has calming vibes. A nice classical tune with a slow tempo is a good recommendation.

Whatever you choose, remember to stay consistent! Calming techniques show the best results when they are added as part of your routine.

Happy Body, Happy Mind

Trauma has its own way of robbing its victims of all energy and will to be active. Even though it may sound like the last thing you want to do, exercise can be instrumental as you learn to cope.

Many shy away from exercise because it sounds like a chore, or they think it takes too much energy that they already have minimal amounts of. The good news is, neither of these assumptions is true!

If you find exercising to be boring, consider trying out a routine that is more on the fun side. For example, take a dancing class or go roller skating. These activities count as exercise, but you will hardly recognize it while you’re in the moment!

Although getting active does take energy to begin, in the long term it works to increase energy levels. The worst thing you can do is let your mental ailments keep you from having a more energetic and peaceful life!

Allow Yourself To Feel

After experiencing a traumatic event, you will notice a myriad of reactions that you may not have been expecting.

These can include feelings of being alone or like no one understands how or what you’re feeling. You could also experience bouts of confusion or anger. It is likely you will not understand why you’re feeling this way, and you may be tempted to ignore or distract yourself from these feelings.

In these moments of weakness, remind yourself that you must go through it to get through it. Pretending your problems don’t exist will do nothing to resolve them. Instead, you are only delaying the inevitable.

Trauma that causes PTSD and depression are progressive diseases, meaning that they almost never go away on their own. It is imperative to your mental health that you deal with your problems sooner rather than later. If you wait, your problems will only pile up and will be much more challenging to deal with after some time has passed.

Lean On Someone

You will need a strong support system – like the SCARS Support Groups – to get you through this chapter in your life. There is no shame in talking about what has happened to you or what you witnessed.

When you are feeling overwhelmed or alone, reach out to our groups or to someone close to you and tell them how you are feeling. You can use this time to vent or to ask for advice from your trusted person. Alternately, if you would rather talk about something else to get your mind off things, that will do as well!

Let the people close to you know what you are struggling with and how they can help. Too often, those who are going through issues suffer in silence until it is too late. Resist the possibility of becoming just another statistic and take full advantage of all the resources you have available to you.

 

Coping Strategies for Scam Victim Trauma Survivors 2

Take Time For Yourself

The biggest mistake you can make after experiencing trauma is to try to take on too much too quickly.

It is essential to be gentle with yourself as you are going through this process. Speak positively to yourself and take a few extra days away from work. You won’t be regretful for giving yourself a few extra days even if you are ready to resume life but going back too soon can cause you further mental turmoil.

Even once you do return to life, as usual, effects of trauma usually come back in waves. You may go a few days or weeks without feeling much of anything, only to have those feelings rush back when exposed to a trigger. These repercussions can be just as crippling as the initial event.

Don’t push yourself too hard when you experience these problems. You don’t have to force yourself to get out of bed, much less get to work in the morning. Your mental health is worth its weight in gold. Furthermore, you won’t be of much use at work when you are struggling with symptoms like depression. PTSD is nothing to mess with!

It Will Take Time to Feel Better & Recover

The road to recovery is long and winding. It is not something that happens overnight or all at once.

Recovery is not a linear process. It happens little by little and can take months to years to feel normal again, depending on the severity of the trauma and your mental state.

It is normal to have an ongoing response to the trauma you have endured. Additionally, you may think you are done feeling certain emotions, just to have them pop back up randomly.

Be patient with yourself and remember good things take time. One day, you will be an expert at coping with your PTSD and depression. If that day is not today, keep persevering until it is!

 

Coping Strategies for Scam Victim Trauma Survivors 3

Find a Distraction & Something Safe To Do

Our emotions normally begin very heightened but subside on their own with time. If this sounds like you, a distraction may be just the ticket to coping with your problems.

What you want to accomplish with this method is distracting yourself from the negative emotion you are feeling. If you are successful, you should be focused on a relaxing activity until your emotions have a chance to settle on their own.

Some examples of distractions you can implement are endless! Try reading a book, doing a 1,000-piece puzzle from start to finish, learning a new language, or writing in a journal.

Art therapy has also proven to be extremely helpful to those struggling with PTSD. This is because you can express non-verbal struggles through art that you wouldn’t otherwise be able to. The goal with this is not to make a masterpiece, but just to draw or doodle something that makes sense to you. Any medium of your choice will do just fine; there is no need to get fancy!

Volunteering & helping others is NOT the distraction you need. These are not suitable for someone in the early stages of trauma even if you want to do this. You can’t help others until you are far down the recovery path, plus this is a deep-seated desperation drive at work that needs other types of distraction.

Don’t Try to Go At It Alone

If nothing you are trying seems to be working, or if despite your best efforts you continue to be negatively affected by the reactions to your trauma, it may be time to consult a licensed professional.

Find professional trauma counselors or therapists here: https://www.psychologytoday.com/us/therapists/trauma-and-ptsd

Therapy is the best option for many of those who struggle with PTSD and depression because methods used here have medical studies to back them up. Additionally, a counselor or therapist can get to know you and help you to tailor a treatment plan that is entirely custom to you and your experiences.

There are only good things that can come from therapy with a professional. You can use these coping strategies in combination with the suggestions from your counselor or therapist. If you give it your all, you are sure to succeed!

Remember, our groups can help many, but there is no shame in finding more professional help! Just keep away from amateurs and anti-scam hate groups – trauma & recovery are not a game – they are your life!

 

TAGS: SCARS, Trauma, Coping, Recovery, PTSD, Depression, Psychology of Scams, Coping Mechanisms, Information About Scams, Anti-Scam, Scams, Scammers, Fraudsters, Cybercrime, Crybercriminals, Romance Scams, Scam Victims,

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Important Information for New Scam Victims

If you are looking for local trauma counselors please visit counseling.AgainstScams.org or join SCARS for our counseling/therapy benefit: membership.AgainstScams.org

If you need to speak with someone now, you can dial 988 or find phone numbers for crisis hotlines all around the world here: www.opencounseling.com/suicide-hotlines

A Note About Labeling!

We often use the term ‘scam victim’ in our articles, but this is a convenience to help those searching for information in search engines like Google. It is just a convenience and has no deeper meaning. If you have come through such an experience, YOU are a Survivor! It was not your fault. You are not alone! Axios!

A Question of Trust

At the SCARS Institute, we invite you to do your own research on the topics we speak about and publish, Our team investigates the subject being discussed, especially when it comes to understanding the scam victims-survivors experience. You can do Google searches but in many cases, you will have to wade through scientific papers and studies. However, remember that biases and perspectives matter and influence the outcome. Regardless, we encourage you to explore these topics as thoroughly as you can for your own awareness.

Statement About Victim Blaming

Some of our articles discuss various aspects of victims. This is both about better understanding victims (the science of victimology) and their behaviors and psychology. This helps us to educate victims/survivors about why these crimes happened and to not blame themselves, better develop recovery programs, and to help victims avoid scams in the future. At times this may sound like blaming the victim, but it does not blame scam victims, we are simply explaining the hows and whys of the experience victims have.

These articles, about the Psychology of Scams or Victim Psychology – meaning that all humans have psychological or cognitive characteristics in common that can either be exploited or work against us – help us all to understand the unique challenges victims face before, during, and after scams, fraud, or cybercrimes. These sometimes talk about some of the vulnerabilities the scammers exploit. Victims rarely have control of them or are even aware of them, until something like a scam happens and then they can learn how their mind works and how to overcome these mechanisms.

Articles like these help victims and others understand these processes and how to help prevent them from being exploited again or to help them recover more easily by understanding their post-scam behaviors. Learn more about the Psychology of Scams at www.ScamPsychology.org

Psychology Disclaimer:

All articles about psychology and the human brain on this website are for information & education only

The information provided in this article is intended for educational and self-help purposes only and should not be construed as a substitute for professional therapy or counseling.

While any self-help techniques outlined herein may be beneficial for scam victims seeking to recover from their experience and move towards recovery, it is important to consult with a qualified mental health professional before initiating any course of action. Each individual’s experience and needs are unique, and what works for one person may not be suitable for another.

Additionally, any approach may not be appropriate for individuals with certain pre-existing mental health conditions or trauma histories. It is advisable to seek guidance from a licensed therapist or counselor who can provide personalized support, guidance, and treatment tailored to your specific needs.

If you are experiencing significant distress or emotional difficulties related to a scam or other traumatic event, please consult your doctor or mental health provider for appropriate care and support.

Also read our SCARS Institute Statement about Professional Care for Scam Victims – click here to go to our ScamsNOW.com website.

If you are in crisis, feeling desperate, or in despair please call 988 or your local crisis hotline.