Using Lego Therapy To Help Scam Victims Recover
What Is Lego Therapy?
Lego bricks can be used as a therapeutic tool to help people, including crime victims, to cope with trauma Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people.
Traumatic experiences often involve a threat to life or safety or other emotional shocks, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm. It’s not the objective circumstances that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.
Trauma requires treatment, either through counseling or therapy or through trauma-oriented support programs, such as those offered by SCARS. and emotions
Lego Therapy, in other words, building with Lego bricks can help people express their feelings and ideas in a safe and controlled way, as well as provide a sense of accomplishment and control. Working with a therapist or counselor, people can use the act of building and create with Lego bricks as a way to process their emotions and work through difficult experiences.
Creativity can be an important part of the healing process for people who have experienced trauma. Engaging in creative activities can provide a sense of accomplishment and can help people express their emotions and thoughts in a healthy way. Creativity can also be a way for people to take their minds off of their difficult experiences and find moments of joy and pleasure. In effect, Lego therapy provides a means of achieving Mindfulness. Additionally, creativity can be a way for people to feel a sense of control over their lives and can help to reduce feelings of helplessness.
Here are ten reasons why creativity can be important when trying to recover from trauma:
- Creativity can provide a sense of accomplishment and purpose.
- It can be a way to express emotions and thoughts in a healthy way.
- Creativity can be a form of self-care and can help reduce stress.
- Engaging in creative activities can be a way to take the mind off of difficult experiences.
- Creativity can provide moments of joy and pleasure.
- It can be a way to feel a sense of control over one’s life.
- Creativity can promote self-esteem and self-worth.
- It can be a way to cope with and process trauma.
- Creativity can be a form of self-expression and can promote self-discovery.
- When done with others it can be a way to connect with others and form supportive relationships.
There Is A Difference Between Unstructured Creativity And Structured
Unstructured creativity refers to a type of creative activity that is open-ended and does not have a specific goal or outcome in mind. This can be in contrast to structured creativity, which is a more intentional and planned approach to creating something. Unstructured creativity might involve activities like doodling, coloring, or playing with Play-Doh, where the focus is on the process of creating rather than the end result. This type of creativity can be relaxing and therapeutic and can be a way for people to express themselves and explore their imagination without the pressure of creating something specific.
Puzzles are not creative. Paint by the numbers is also not creative. These have structured outcomes and use the logical part of your brain.
Lego therapy has the advantage that it is unstructured, meaning you can create anything you want. This both reduces pressure and anxiety in the creative process and allows the creative part of your mind a voice. Your creativity tends to go into hiding after trauma, and this allows it to come back, which is excellent for grief processing.
You Can Also Use Lego Therapy As A Discovery Tool
Your mind can help you realize things that may be hidden from you in any other way.
For example: you can give yourself a task to create a scene of something that triggers A trigger is a stimulus that sets off a memory of a trauma or a specific portion of a traumatic experience. you. You can also look (after you have built something) at what you did and how you did it – such as brick color choices (black = denial Denial is a refusal or unwillingness to accept something or to accept reality. Refusal to admit the truth or reality of something, refusal to acknowledge something unpleasant; And as a term of Psychology: denial is a defense mechanism in which confrontation with a personal problem or with reality is avoided by denying the existence of the problem or reality., red = anger Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, trigger, hurt or threat. About one-third of scam victims become trapped in anger for extended periods of time following a scam.
A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion that triggers a part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically.
Anger can have many physical and mental consequences. While most of those who experience anger explain its arousal as a result of "what has happened to them", psychologists point out that an angry person can very well be mistaken because anger causes a loss in self-monitoring capacity and objective observability., blue/green can equal acceptance).
If you are going to try this, we suggest buying this kit: https://www.lego.com/en-us/product/creative-suitcase-10713 – it is not something that is a specific design, you can build anything you want, and it is only $20. Building goofy-looking animals are fun.
Using Lego As A Therapeutic Tool In Counseling Counseling is the professional guidance of the individual by utilizing psychological methods especially in collecting case history data, using various techniques of the personal interview, and testing interests and aptitudes.
A mental health counselor (MHC), or counselor, is a person who works with individuals and groups to promote optimum mental and emotional health. Such persons may help individuals deal with issues associated with addiction and substance abuse; family, parenting, and marital problems; stress management; self-esteem; and aging. They may also work with "Social Workers", "Psychiatrists", and "Psychologists".
SCARS does not provide mental health counseling. Or Therapy
What are the benefits of LEGO Therapy?
There are two ways that Lego therapy can be employed in a therapeutic context:
- An individual working with a counselor or therapist
- In a group context where multiple people build together or where they take turns adding on to a joint structure
Using Lego Bricks To Help Reduce Anxiety & Stress
Lego therapy has been effective at reducing anxiety in individuals as well. Building with Lego is an excellent way to practice mindfulness, which can be effective in reducing stress according to many.
Building with Lego bricks can be a therapeutic and stress-relieving activity for a number of reasons:
- First, the act of building requires concentration and focus, which can help to distract the mind from negative or anxious thoughts. It can also be a meditative activity that allows individuals to enter a state of flow, where they are fully immersed in the task at hand. This can help to reduce stress and anxiety by providing a sense of calm and clarity.
- Second, the process of building with Lego bricks requires problem-solving and decision-making skills, which can help to boost confidence and self-esteem. The sense of accomplishment that comes with successfully completing a Lego project can also provide a sense of pride and satisfaction, which can be especially helpful for individuals who may be feeling anxious or stressed, or traumatized.
- Finally, building with Lego bricks can be a social activity that allows individuals to connect with others and share in the creative process. Engaging in activities with others can help to reduce feelings of loneliness and isolation, which are common contributors to stress and anxiety.
Lego therapy can be a fun and enjoyable way to reduce stress and anxiety. It provides an opportunity to engage the mind, boost confidence, and connect with others, all of which can help to promote a sense of well-being and relaxation.
In A Recent Article:
Playing with Lego can stop you from being a mental time traveller – By Sandy Summons
There’s an old saying that “many hands make light work”. However, it seems that working with your hands can also relieve stress and reduce feelings of anxiety. This is especially true when your activities involve a repetitive action, contributing to a sense of mindfulness. And these activities are proven to boost wellbeing and health, and lower stress.
“Since our time in isolation, many people have found their way back to basics and making use of their hands …whether this be planting a vegetable garden, baking from scratch, being creative with art and craft activities like, knitting, jewellery making or clay,” Brisbane clinical psychotherapist Natajsa Wagner says.
“Doing mindful activities with our hands requires a rhythm and repetition that requires both our physical and cognitive skills, especially if we are creating something.”
Wagner says repetitive activities, like drumming, colouring, and sewing, provide important sensory input. “They can calm our lower brain system and help regulate our emotions and decrease stress,” she says.
Using Lego To Help With Processing Grief
Building with Lego bricks can be a helpful activity for individuals who are struggling with grief.
Grief is a complex experience and often comes with difficult emotions that need to be navigated, and finding healthy ways to cope with it can be challenging. Building with Lego bricks can provide relief and a number of benefits to those who are grieving.
- First, the act of building requires concentration and focus, which can help to distract the mind from negative or painful thoughts. It can also be a meditative activity that allows individuals to enter a state of flow, where they are fully immersed in the task at hand. This can provide a sense of calm and clarity, which can be especially helpful for those who are struggling with the overwhelming emotions that often accompany grief.
- Second, building with Lego bricks can be a creative outlet that allows individuals to express themselves in unique and meaningful ways. Creating something with their hands can provide a sense of accomplishment and purpose, which can be especially important for those who are struggling to find meaning in their lives after experiencing a significant loss.
- Finally, building with Lego bricks can be a social activity that allows individuals to connect with others and share in the creative process. Engaging in activities with others (either with other adults or children) can help to reduce feelings of loneliness and isolation, which are common during the grieving process.
Building with Lego bricks can be a helpful and therapeutic activity for those who are struggling with the process of grief. It provides an opportunity to engage the mind, express oneself creatively, and connect with others, all of which can help to promote healing and resilience Is the capacity to recover quickly from difficulties; toughness.
Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors". In simpler terms, psychological resilience exists in people who develop psychological and behavioral capabilities that allow them to remain calm during crises/chaos and to move on from the incident without long-term negative consequences.
In popular accounts, psychological resilience is sometimes likened to a "psychological immune system"..