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SCARS|RSN™ Victim Recovery Book Club: Recommended Book – Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Kindle edition by Guy Winch. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.
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