SCARS™ Victim Recovery Book Club: Recommended Book – Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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SCARS™ Team
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Miami Florida U.S.A.
TAGS: SCARS Recommended Book, Books For Scam Victims, Helping To Better Understand Scams, Helping To Recover From Scams, Worthwhile Reads, Recovering From Romance Scams, Emotional First Aid: Healing Rejection, Guilt, Failure, Other Everyday Hurts
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