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SCARS™ Guide: Ways To Avoid Being Hacked
From BusinessInsider
Everything that connects to the Internet can get hacked. But there are several things you can do to protect yourself and your data from an attack.
Here are a few tips that will mitigate the risk of getting your personal data stolen.
Be Suspicious Of Emails
A lot of cyberattacks are launched through simple malicious email campaigns. Email is a wonderful communication platform because you can send anything to anyone, but that means it can be a huge security risk. Phishing, for example, sends victims seemingly innocuous emails that will lead victims to fake websites asking to update their personal information.
The best way to avoid being scammed by phony emails is to just make sure the sender is who you think it is. Check their email address to see if they match with the website you think it’s from. To be extra cautious you can check the IP address of the sender.
You can do this by finding the source information from the email and looking for the IP address that follows the line “Received: from.” You can then Google the IP address to learn the email’s source. (Here is a good primer on finding email IP addresses.)
Check Link Locations
Unknown messages contain links to unknown sites. Surfing to a mysterious website can bring about unintended consequences. For one, it could mimic a site you know and trust and help you fall prey to a phishing scam. Or, it may be unsecured or infected with malware.
If you are tempted to click on one of these links, you better know exactly where it’s taking you. The best way is to copy and paste the link location into a new browser to see what site is on the other side. If it’s a shortened link, you can use tools like URL X-ray that figure out the real destination before you click it.
Also, encrypted sites are the safest ones to visit. You know they are safe when you see HTTPS in the URL and the lock icon on your browser.
Never Open Attachments (Unless You’re Really Sure)
A good rule to follow is never open attachments unless you are 120% sure of where they came from. One of the easiest ways for hackers to download malicious code onto victim computers is by sending emails with virus-laden files.
A frequent way companies get hacked is by one unsuspecting employee downloading malicious software that infiltrates the entire network. The most dangerous file types are Word, PDFs, and .EXEs.
Use Two-Factor Authentication
As bigger companies get hacked, the likelihood that your password is leaked increases. Once hackers get passwords, they try to figure out which personal accounts they can access with the data they stole.
Two-factor authentication — which requires users to not only enter a password but to also confirm entry with another item like a code texted to a phone — is a good way to stop attackers who have stolen passwords. More companies are making it standard for logging in.
Slack, for example, instituted two-step authentication once it owned up to a recent data breach. This meant that if hackers did steal Slack user data, the hackers would still most likely not be able to get into a user’s account unless they had another personal item that belonged to the user, like a phone. If two-factor authentication is an option for your accounts, it’s wise to choose it.
Use Advanced Strong Passwords
This may be the most obvious yet overlooked tip. A strong password includes uppercase, lowercase, numbers, punctuation, and gibberish. Don’t make the password a personal reference, and don’t store a list in a saved file.
Most importantly, don’t use the same password for multiple accounts.
There are some great tools like LastPass and 1Password that securely store passwords. Also, it’s crucial to change passwords frequently — especially for vulnerable accounts like email and banking.
Be Wary Of The Cloud
Here’s a good rule of thumb — if you don’t want people to access your information, don’t share it. This includes cloud storage. No matter how secure a platform says it is, you ought to keep in mind that you’re giving it to someone else to watch over. While it’s in the company’s best interests to keep it secure, many privacy experts maintain that anything you put online stands the chance of being published online.
Does this mean you shouldn’t store anything in the cloud? Not necessarily, it’s just helpful to remain aware of where your files are going. And to know the practices of your cloud storage provider.
Additionally, be sure that if you delete files on your computer or smartphone that they are also deleted on any cloud backups you have too.
On Public Wi-Fi? Don’t Share Personal Data
Thinking about buying that plane ticket or checking your bank account while sitting at the coffee shop? You may want to think twice about that, as you have no idea how secure that connection is.
The same goes for places like hotels and conference centers. Security researchers just uncovered a vulnerability that made Wi-Fi traffic at some of the world’s biggest hotels vulnerable to attack. There is no way for an individual to know if this is happening, so it’s best to be judicious with where you are surfing.
If you must access private information while on these networks, it would be good to use tools like virtual private networks (VPNs), which encrypt traffic so the Wi-Fi network can’t see where you’re surfing. Or, better yet, just set up a hotspot using your mobile data.
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Table of Contents
- Be Suspicious Of Emails
- Check Link Locations
- Never Open Attachments (Unless You’re Really Sure)
- Use Two-Factor Authentication
- Use Advanced Strong Passwords
- Be Wary Of The Cloud
- On Public Wi-Fi? Don’t Share Personal Data
- The Latest SCARS|RSN Posts
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Important Information for New Scam Victims
- Please visit www.ScamVictimsSupport.org – a SCARS Website for New Scam Victims & Sextortion Victims
- Enroll in FREE SCARS Scam Survivor’s School now at www.SCARSeducation.org
- Please visit www.ScamPsychology.org – to more fully understand the psychological concepts involved in scams and scam victim recovery
If you are looking for local trauma counselors please visit counseling.AgainstScams.org or join SCARS for our counseling/therapy benefit: membership.AgainstScams.org
If you need to speak with someone now, you can dial 988 or find phone numbers for crisis hotlines all around the world here: www.opencounseling.com/suicide-hotlines
A Note About Labeling!
We often use the term ‘scam victim’ in our articles, but this is a convenience to help those searching for information in search engines like Google. It is just a convenience and has no deeper meaning. If you have come through such an experience, YOU are a Survivor! It was not your fault. You are not alone! Axios!
A Question of Trust
At the SCARS Institute, we invite you to do your own research on the topics we speak about and publish, Our team investigates the subject being discussed, especially when it comes to understanding the scam victims-survivors experience. You can do Google searches but in many cases, you will have to wade through scientific papers and studies. However, remember that biases and perspectives matter and influence the outcome. Regardless, we encourage you to explore these topics as thoroughly as you can for your own awareness.
Statement About Victim Blaming
SCARS Institute articles examine different aspects of the scam victim experience, as well as those who may have been secondary victims. This work focuses on understanding victimization through the science of victimology, including common psychological and behavioral responses. The purpose is to help victims and survivors understand why these crimes occurred, reduce shame and self-blame, strengthen recovery programs and victim opportunities, and lower the risk of future victimization.
At times, these discussions may sound uncomfortable, overwhelming, or may be mistaken for blame. They are not. Scam victims are never blamed. Our goal is to explain the mechanisms of deception and the human responses that scammers exploit, and the processes that occur after the scam ends, so victims can better understand what happened to them and why it felt convincing at the time, and what the path looks like going forward.
Articles that address the psychology, neurology, physiology, and other characteristics of scams and the victim experience recognize that all people share cognitive and emotional traits that can be manipulated under the right conditions. These characteristics are not flaws. They are normal human functions that criminals deliberately exploit. Victims typically have little awareness of these mechanisms while a scam is unfolding and a very limited ability to control them. Awareness often comes only after the harm has occurred.
By explaining these processes, these articles help victims make sense of their experiences, understand common post-scam reactions, and identify ways to protect themselves moving forward. This knowledge supports recovery by replacing confusion and self-blame with clarity, context, and self-compassion.
Additional educational material on these topics is available at ScamPsychology.org – ScamsNOW.com and other SCARS Institute websites.
Psychology Disclaimer:
All articles about psychology and the human brain on this website are for information & education only
The information provided in this article is intended for educational and self-help purposes only and should not be construed as a substitute for professional therapy or counseling.
While any self-help techniques outlined herein may be beneficial for scam victims seeking to recover from their experience and move towards recovery, it is important to consult with a qualified mental health professional before initiating any course of action. Each individual’s experience and needs are unique, and what works for one person may not be suitable for another.
Additionally, any approach may not be appropriate for individuals with certain pre-existing mental health conditions or trauma histories. It is advisable to seek guidance from a licensed therapist or counselor who can provide personalized support, guidance, and treatment tailored to your specific needs.
If you are experiencing significant distress or emotional difficulties related to a scam or other traumatic event, please consult your doctor or mental health provider for appropriate care and support.
Also read our SCARS Institute Statement about Professional Care for Scam Victims – click here to go to our ScamsNOW.com website.

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